With only 5 minutes a day, the practice of gratitude can have a positive impact on our physical and mental health. With consistent practice, you will learn to reframe your thoughts. This guided planner was designed with daily exercises and weekly reflections to support your gratitude journey. You may feel enhanced mood benefits such as better sleep quality, improved focus, higher self esteem, increased patience, being more helpful and more. The inspirational quotes, daily affirmations, and self-reflection will help you take steps toward personal growth.
Give the Gift of Gratitude: Everybody deserves a life of peace and happiness. Grab one for yourself or give it to your friends and family to experience a grateful heart and calm mind.
Guided prompts include:
- Weekly previews
- Daily entries
- Weekly reviews
- Reflection pages
